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href=\"https:\/\/athlead.gr\/category\/swimming\/\" rel=\"category tag\">Swimming<\/a>","space":"<a href=\"https:\/\/athlead.gr\/category\/swimming\/\" rel=\"category tag\">Swimming<\/a>"},"taxonomies":{"post_tag":"<a href='https:\/\/athlead.gr\/tag\/%ce%b5%cf%85%cf%81%cf%89%cf%80%ce%b1%cf%8a%ce%ba%cf%8c-%ce%ba%ce%bf%ce%bb%cf%8d%ce%bc%ce%b2%ce%b7%cf%83%ce%b7%cf%82-%ce%ba23\/' rel='post_tag'>\u0395\u03c5\u03c1\u03c9\u03c0\u03b1\u03ca\u03ba\u03cc \u03ba\u03bf\u03bb\u03cd\u03bc\u03b2\u03b7\u03c3\u03b7\u03c2 \u039a23<\/a><a href='https:\/\/athlead.gr\/tag\/swimming\/' rel='post_tag'>\u039a\u03bf\u03bb\u03cd\u03bc\u03b2\u03b7\u03c3\u03b7<\/a><a href='https:\/\/athlead.gr\/tag\/%cf%83%ce%b1%ce%bc%ce%bf%cf%81%ce%af%ce%bd-2025\/' rel='post_tag'>\u03a3\u03b1\u03bc\u03bf\u03c1\u03af\u03bd 2025<\/a>"},"readTime":{"min":2,"sec":5},"status":"publish","excerpt":"\u0397 11\u03bc\u03b5\u03bb\u03b7\u03c2 \u03b5\u03bb\u03bb\u03b7\u03bd\u03b9\u03ba\u03ae \u03b1\u03c0\u03bf\u03c3\u03c4\u03bf\u03bb\u03ae 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\u03c6\u03bf\u03b2\u03b5\u03c1\u03cc \u03a0\u03cc\u03c0\u03bf\u03b2\u03b9\u03c4\u03c2","author":{"name":"Theano Papaioannou","link":"https:\/\/athlead.gr\/author\/theanop\/"},"date":"28\/06\/2025","dateGMT":"2025-06-28 17:30:41","modifiedDate":"2025-06-28 17:49:17","modifiedDateGMT":"2025-06-28 17:49:17","commentCount":"0","commentStatus":"closed","categories":{"coma":"<a href=\"https:\/\/athlead.gr\/category\/swimming\/\" rel=\"category tag\">Swimming<\/a>","space":"<a href=\"https:\/\/athlead.gr\/category\/swimming\/\" rel=\"category tag\">Swimming<\/a>"},"taxonomies":{"post_tag":"<a href='https:\/\/athlead.gr\/tag\/%ce%b5%cf%85%cf%81%cf%89%cf%80%ce%b1%cf%8a%ce%ba%cf%8c-%ce%ba%ce%bf%ce%bb%cf%8d%ce%bc%ce%b2%ce%b7%cf%83%ce%b7%cf%82-%ce%ba23\/' rel='post_tag'>\u0395\u03c5\u03c1\u03c9\u03c0\u03b1\u03ca\u03ba\u03cc \u03ba\u03bf\u03bb\u03cd\u03bc\u03b2\u03b7\u03c3\u03b7\u03c2 \u039a23<\/a><a href='https:\/\/athlead.gr\/tag\/swimming\/' rel='post_tag'>\u039a\u03bf\u03bb\u03cd\u03bc\u03b2\u03b7\u03c3\u03b7<\/a><a href='https:\/\/athlead.gr\/tag\/%cf%83%ce%b1%ce%bc%ce%bf%cf%81%ce%af%ce%bd-2025\/' rel='post_tag'>\u03a3\u03b1\u03bc\u03bf\u03c1\u03af\u03bd 2025<\/a>"},"readTime":{"min":0,"sec":44},"status":"publish","excerpt":"\u039f \u039d\u03c4\u03ac\u03b2\u03b9\u03bd\u03c4 \u03a0\u03cc\u03c0\u03bf\u03b2\u03b9\u03c4\u03c2, \u03bc\u03cc\u03bb\u03b9\u03c2 \u03c3\u03c4\u03b1 20 \u03c4\u03bf\u03c5, \u03b5\u03c0\u03b9\u03b2\u03b5\u03b2\u03b1\u03af\u03c9\u03c3\u03b5 \u03be\u03b1\u03bd\u03ac \u03c4\u03bf \u03b3\u03b5\u03b3\u03bf\u03bd\u03cc\u03c2 \u03cc\u03c4\u03b9 \u03c0\u03c1\u03cc\u03ba\u03b5\u03b9\u03c4\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03ad\u03bd\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b1 \u03ba\u03bf\u03c1\u03c5\u03c6\u03b1\u03af\u03b1 \u03bf\u03bd\u03cc\u03bc\u03b1\u03c4\u03b1 \u03c4\u03b7 \u03c0\u03b1\u03b3\u03ba\u03cc\u03c3\u03bc\u03b9\u03b1\u03c2 \u03ba\u03bf\u03bb\u03cd\u03bc\u03b2\u03b7\u03c3\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03ad\u03b4\u03b5\u03b9\u03be\u03b5 \u03c0\u03c9\u03c2 \u03c4\u03bf \u03bc\u03ad\u03bb\u03bb\u03bf\u03bd \u03b1\u03bd\u03b1\u03bc\u03ad\u03bd\u03b5\u03c4\u03b1\u03b9 \u03bb\u03b1\u03bc\u03c0\u03c1\u03cc."},{"id":19689,"link":"https:\/\/athlead.gr\/swimming\/19689\/","name":"%ce%b5%cf%85%cf%81%cf%89%cf%80%ce%b1%cf%8a%ce%ba%cf%8c-%ce%ba%ce%bf%ce%bb%cf%8d%ce%bc%ce%b2%ce%b7%cf%83%ce%b7%cf%82-%ce%ba23-7%ce%b7-%ce%b8%ce%ad%cf%83%ce%b7-%ce%b3%ce%b9%ce%b1-%cf%84%ce%b7-%ce%b2","thumbnail":{"url":"https:\/\/athlead.gr\/wp-content\/uploads\/2025\/06\/DSC01296-scaled.jpg","alt":""},"title":"\u0395\u03c5\u03c1\u03c9\u03c0\u03b1\u03ca\u03ba\u03cc \u03ba\u03bf\u03bb\u03cd\u03bc\u03b2\u03b7\u03c3\u03b7\u03c2 \u039a23: 7\u03b7 \u03b8\u03ad\u03c3\u03b7 \u03b3\u03b9\u03b1 \u03c4\u03b7 \u0392\u03bb\u03ac\u03c7\u03bf\u03c5 \u03bc\u03b5 \u03bc\u03b5\u03b3\u03ac\u03bb\u03bf \u03b1\u03c4\u03bf\u03bc\u03b9\u03ba\u03cc \u03c1\u03b5\u03ba\u03cc\u03c1 \u03c3\u03c4\u03b1 50\u03bc \u03c0\u03b5\u03c4\u03b1\u03bb\u03bf\u03cd\u03b4\u03b1","author":{"name":"Theano Papaioannou","link":"https:\/\/athlead.gr\/author\/theanop\/"},"date":"28\/06\/2025","dateGMT":"2025-06-28 16:48:43","modifiedDate":"2025-06-28 16:49:02","modifiedDateGMT":"2025-06-28 16:49:02","commentCount":"0","commentStatus":"closed","categories":{"coma":"<a href=\"https:\/\/athlead.gr\/category\/swimming\/\" rel=\"category tag\">Swimming<\/a>","space":"<a href=\"https:\/\/athlead.gr\/category\/swimming\/\" rel=\"category tag\">Swimming<\/a>"},"taxonomies":{"post_tag":"<a href='https:\/\/athlead.gr\/tag\/%ce%b5%cf%85%cf%81%cf%89%cf%80%ce%b1%cf%8a%ce%ba%cf%8c-%ce%ba%ce%bf%ce%bb%cf%8d%ce%bc%ce%b2%ce%b7%cf%83%ce%b7%cf%82-%ce%ba23\/' rel='post_tag'>\u0395\u03c5\u03c1\u03c9\u03c0\u03b1\u03ca\u03ba\u03cc \u03ba\u03bf\u03bb\u03cd\u03bc\u03b2\u03b7\u03c3\u03b7\u03c2 \u039a23<\/a><a href='https:\/\/athlead.gr\/tag\/swimming\/' rel='post_tag'>\u039a\u03bf\u03bb\u03cd\u03bc\u03b2\u03b7\u03c3\u03b7<\/a><a href='https:\/\/athlead.gr\/tag\/%cf%83%ce%b1%ce%bc%ce%bf%cf%81%ce%af%ce%bd-2025\/' rel='post_tag'>\u03a3\u03b1\u03bc\u03bf\u03c1\u03af\u03bd 2025<\/a>"},"readTime":{"min":0,"sec":26},"status":"publish","excerpt":"\u0397 \u0386\u03bd\u03bd\u03b1 \u0392\u03bb\u03ac\u03c7\u03bf\u03c5 \u03ad\u03ba\u03bb\u03b5\u03b9\u03c3\u03b5 \u03c4\u03b7\u03bd \u03c0\u03b1\u03c1\u03bf\u03c5\u03c3\u03af\u03b1 \u03c4\u03b7\u03c2 \u03c3\u03b5 \u03b1\u03c4\u03bf\u03bc\u03b9\u03ba\u03ac \u03b1\u03b3\u03c9\u03bd\u03af\u03c3\u03bc\u03b1\u03c4\u03b1 \u03bc\u03b5 \u03c4\u03bf\u03bd \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03bf \u03c4\u03c1\u03cc\u03c0\u03bf \u03c3\u03c4\u03bf\u03bd \u03c4\u03b5\u03bb\u03b9\u03ba\u03cc \u03c4\u03c9\u03bd 50\u03bc \u03c0\u03b5\u03c4\u03b1\u03bb\u03bf\u03cd\u03b4\u03b1 \u03ba\u03b1\u03c4\u03b1\u03c1\u03c1\u03af\u03c0\u03c4\u03bf\u03bd\u03c4\u03b1\u03c2 \u03ba\u03b1\u03c4\u03ac 0.28 \u03c4\u03bf \u03b1\u03c4\u03bf\u03bc\u03b9\u03ba\u03cc \u03c4\u03b7\u03c2 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16:22:44","commentCount":"0","commentStatus":"closed","categories":{"coma":"<a href=\"https:\/\/athlead.gr\/category\/swimming\/\" rel=\"category tag\">Swimming<\/a>","space":"<a href=\"https:\/\/athlead.gr\/category\/swimming\/\" rel=\"category tag\">Swimming<\/a>"},"taxonomies":{"post_tag":"<a href='https:\/\/athlead.gr\/tag\/%ce%b5%cf%85%cf%81%cf%89%cf%80%ce%b1%cf%8a%ce%ba%cf%8c-%ce%ba%ce%bf%ce%bb%cf%8d%ce%bc%ce%b2%ce%b7%cf%83%ce%b7%cf%82-%ce%ba23\/' rel='post_tag'>\u0395\u03c5\u03c1\u03c9\u03c0\u03b1\u03ca\u03ba\u03cc \u03ba\u03bf\u03bb\u03cd\u03bc\u03b2\u03b7\u03c3\u03b7\u03c2 \u039a23<\/a><a href='https:\/\/athlead.gr\/tag\/swimming\/' rel='post_tag'>\u039a\u03bf\u03bb\u03cd\u03bc\u03b2\u03b7\u03c3\u03b7<\/a><a href='https:\/\/athlead.gr\/tag\/%cf%83%ce%b1%ce%bc%ce%bf%cf%81%ce%af%ce%bd-2025\/' rel='post_tag'>\u03a3\u03b1\u03bc\u03bf\u03c1\u03af\u03bd 2025<\/a>"},"readTime":{"min":0,"sec":30},"status":"publish","excerpt":"\u039f \u0391\u03c0\u03cc\u03c3\u03c4\u03bf\u03bb\u03bf\u03c2 \u03a3\u03af\u03c3\u03ba\u03bf\u03c2 \u03b1\u03b3\u03c9\u03bd\u03af\u03c3\u03c4\u03b7\u03ba\u03b5 \u03c3\u03c4\u03bf\u03bd \u03c4\u03b5\u03bb\u03b9\u03ba\u03cc \u03c4\u03c9\u03bd 100\u03bc \u03cd\u03c0\u03c4\u03b9\u03bf, \u03c4\u03bf \u03c4\u03b5\u03bb\u03b5\u03c5\u03c4\u03b1\u03af\u03bf \u03b1\u03b3\u03ce\u03bd\u03b9\u03c3\u03bc\u03b1 \u03c3\u03c4\u03b7\u03bd \u03b1\u03c4\u03b6\u03ad\u03bd\u03c4\u03b1 \u03c4\u03bf\u03c5 \u03b3\u03b9\u03b1 \u03b1\u03c5\u03c4\u03cc \u03c4\u03bf \u0395\u03c5\u03c1\u03c9\u03c0\u03b1\u03ca\u03ba\u03cc \u03a0\u03c1\u03c9\u03c4\u03ac\u03b8\u03bb\u03b7\u03bc\u03b1 \u03c0\u03b1\u03c1\u03cc\u03c4\u03b9 \u03c0\u03ac\u03bb\u03b5\u03c8\u03b5 \u03bc\u03b5 \u03bd\u03cd\u03c7\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03bc\u03b5 \u03b4\u03cc\u03bd\u03c4\u03b9\u03b1 \u03b3\u03b9\u03b1 \u03c4\u03bf \u03bc\u03b5\u03c4\u03ac\u03bb\u03bb\u03b9\u03bf \u03ad\u03bc\u03b5\u03b9\u03bd\u03b5 \u03b5\u03bb\u03ac\u03c7\u03b9\u03c3\u03c4\u03b1 \u03b5\u03ba\u03c4\u03cc\u03c2 \u03ba\u03b1\u03c4\u03b1\u03ba\u03c4\u03ce\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b7\u03bd 4\u03b7 \u03b8\u03ad\u03c3\u03b7."},{"id":19678,"link":"https:\/\/athlead.gr\/swimming\/19678\/","name":"%ce%b5%cf%85%cf%81%cf%89%cf%80%ce%b1%cf%8a%ce%ba%cf%8c-%ce%ba%ce%bf%ce%bb%cf%8d%ce%bc%ce%b2%ce%b7%cf%83%ce%b7%cf%82-%ce%ba23-t%ce%ad%cf%83%cf%83%ce%b5%cf%81%ce%b9%cf%82-%cf%80%cf%81%ce%bf%ce%ba%cf%81","thumbnail":{"url":"https:\/\/athlead.gr\/wp-content\/uploads\/2025\/06\/DSC09534-scaled.jpg","alt":""},"title":"\u0395\u03c5\u03c1\u03c9\u03c0\u03b1\u03ca\u03ba\u03cc \u03ba\u03bf\u03bb\u03cd\u03bc\u03b2\u03b7\u03c3\u03b7\u03c2 \u039a23: T\u03ad\u03c3\u03c3\u03b5\u03c1\u03b9\u03c2 \u03c0\u03c1\u03bf\u03ba\u03c1\u03af\u03c3\u03b5\u03b9\u03c2 \u03c3\u03b5 \u03c4\u03b5\u03bb\u03b9\u03ba\u03bf\u03cd\u03c2 \u03c4\u03b7\u03bd 3\u03b7 \u03bc\u03ad\u03c1\u03b1","author":{"name":"Theano Papaioannou","link":"https:\/\/athlead.gr\/author\/theanop\/"},"date":"28\/06\/2025","dateGMT":"2025-06-28 12:59:42","modifiedDate":"2025-06-28 12:59:43","modifiedDateGMT":"2025-06-28 12:59:43","commentCount":"0","commentStatus":"closed","categories":{"coma":"<a href=\"https:\/\/athlead.gr\/category\/swimming\/\" rel=\"category tag\">Swimming<\/a>","space":"<a href=\"https:\/\/athlead.gr\/category\/swimming\/\" rel=\"category tag\">Swimming<\/a>"},"taxonomies":{"post_tag":"<a href='https:\/\/athlead.gr\/tag\/%ce%b5%cf%85%cf%81%cf%89%cf%80%ce%b1%cf%8a%ce%ba%cf%8c-%ce%ba%ce%bf%ce%bb%cf%8d%ce%bc%ce%b2%ce%b7%cf%83%ce%b7%cf%82-%ce%ba23\/' rel='post_tag'>\u0395\u03c5\u03c1\u03c9\u03c0\u03b1\u03ca\u03ba\u03cc \u03ba\u03bf\u03bb\u03cd\u03bc\u03b2\u03b7\u03c3\u03b7\u03c2 \u039a23<\/a><a href='https:\/\/athlead.gr\/tag\/swimming\/' rel='post_tag'>\u039a\u03bf\u03bb\u03cd\u03bc\u03b2\u03b7\u03c3\u03b7<\/a><a href='https:\/\/athlead.gr\/tag\/%cf%83%ce%b1%ce%bc%ce%bf%cf%81%ce%af%ce%bd-2025\/' 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