[{"id":19895,"link":"https:\/\/athlead.gr\/swimming\/19895\/","name":"%ce%b5%cf%85%cf%81%cf%89%cf%80%ce%b1%cf%8a%ce%ba%cf%8c-%ce%ba%ce%bf%ce%bb%cf%8d%ce%bc%ce%b2%ce%b7%cf%83%ce%b7%cf%82-%ce%ba19-%ce%b5%ce%bd%ce%bd%ce%ad%ce%b1-%ce%b5%ce%bb%ce%bb%ce%b7%ce%bd%ce%b9%ce%ba","thumbnail":{"url":"https:\/\/athlead.gr\/wp-content\/uploads\/2025\/07\/DSC03739-scaled.jpg","alt":""},"title":"\u0395\u03c5\u03c1\u03c9\u03c0\u03b1\u03ca\u03ba\u03cc \u03ba\u03bf\u03bb\u03cd\u03bc\u03b2\u03b7\u03c3\u03b7\u03c2 \u039a19: \u0395\u03bd\u03bd\u03ad\u03b1 \u03b5\u03bb\u03bb\u03b7\u03bd\u03b9\u03ba\u03ad\u03c2 \u03c3\u03c5\u03bc\u03bc\u03b5\u03c4\u03bf\u03c7\u03ad\u03c2 \u03c3\u03b5 \u03ad\u03be\u03b9 \u03b1\u03b3\u03c9\u03bd\u03af\u03c3\u03bc\u03b1\u03c4\u03b1 \u03c3\u03c4\u03b1 \u03c0\u03c1\u03bf\u03ba\u03c1\u03b9\u03bc\u03b1\u03c4\u03b9\u03ba\u03ac \u03c4\u03b7\u03c2 3\u03b7\u03c2 \u03b7\u03bc\u03ad\u03c1\u03b1\u03c2","author":{"name":"Theano 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rel='post_tag'>\u03a3\u03b1\u03bc\u03bf\u03c1\u03af\u03bd 2025<\/a>"},"readTime":{"min":1,"sec":21},"status":"publish","excerpt":"\u039c\u03b5 \u03bc\u03b5\u03b3\u03ac\u03bb\u03bf \u03b5\u03bb\u03bb\u03b7\u03bd\u03b9\u03ba\u03cc \u03b5\u03bd\u03b4\u03b9\u03b1\u03c6\u03ad\u03c1\u03bf\u03bd \u03b8\u03b1 \u03b4\u03b9\u03b5\u03be\u03b1\u03c7\u03b8\u03bf\u03cd\u03bd \u03bf\u03b9 \u03c0\u03c1\u03bf\u03ba\u03c1\u03b9\u03bc\u03b1\u03c4\u03b9\u03ba\u03bf\u03af \u03c4\u03bf\u03c5 \u0395\u03c5\u03c1\u03c9\u03c0\u03b1\u03ca\u03ba\u03bf\u03cd \u03a0\u03c1\u03c9\u03c4\u03b1\u03b8\u03bb\u03ae\u03bc\u03b1\u03c4\u03bf\u03c2 \u039a23 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03c4\u03c1\u03af\u03c4\u03b7 \u03bc\u03ad\u03c1\u03b1 \u03bc\u03b5 \u03c4\u03bf \u03c0\u03c1\u03cc\u03b3\u03c1\u03b1\u03bc\u03bc\u03b1 \u03bd\u03b1 \u03c0\u03b5\u03c1\u03b9\u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03b5\u03b9 \u03b5\u03bd\u03bd\u03ad\u03b1 \u03b5\u03bb\u03bb\u03b7\u03bd\u03b9\u03ba\u03ad\u03c2 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18:10:15","commentCount":"0","commentStatus":"closed","categories":{"coma":"<a href=\"https:\/\/athlead.gr\/category\/swimming\/\" rel=\"category tag\">Swimming<\/a>","space":"<a href=\"https:\/\/athlead.gr\/category\/swimming\/\" rel=\"category tag\">Swimming<\/a>"},"taxonomies":{"post_tag":"<a href='https:\/\/athlead.gr\/tag\/%ce%b5%cf%85%cf%81%cf%89%cf%80%ce%b1%cf%8a%ce%ba%cf%8c-%ce%ba%ce%bf%ce%bb%cf%8d%ce%bc%ce%b2%ce%b7%cf%83%ce%b7%cf%82-%ce%ba18\/' rel='post_tag'>\u03b5\u03c5\u03c1\u03c9\u03c0\u03b1\u03ca\u03ba\u03cc \u03ba\u03bf\u03bb\u03cd\u03bc\u03b2\u03b7\u03c3\u03b7\u03c2 \u039a18<\/a><a href='https:\/\/athlead.gr\/tag\/swimming\/' rel='post_tag'>\u039a\u03bf\u03bb\u03cd\u03bc\u03b2\u03b7\u03c3\u03b7<\/a><a href='https:\/\/athlead.gr\/tag\/%cf%83%ce%b1%ce%bc%ce%bf%cf%81%ce%af%ce%bd-2025\/' rel='post_tag'>\u03a3\u03b1\u03bc\u03bf\u03c1\u03af\u03bd 2025<\/a>"},"readTime":{"min":0,"sec":33},"status":"publish","excerpt":"\u039f \u0392\u03b1\u03b3\u03b3\u03ad\u03bb\u03b7\u03c2 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href='https:\/\/athlead.gr\/tag\/%ce%b5%cf%85%cf%81%cf%89%cf%80%ce%b1%cf%8a%ce%ba%cf%8c-%ce%ba%ce%bf%ce%bb%cf%8d%ce%bc%ce%b2%ce%b7%cf%83%ce%b7%cf%82-%ce%ba18\/' rel='post_tag'>\u03b5\u03c5\u03c1\u03c9\u03c0\u03b1\u03ca\u03ba\u03cc \u03ba\u03bf\u03bb\u03cd\u03bc\u03b2\u03b7\u03c3\u03b7\u03c2 \u039a18<\/a><a href='https:\/\/athlead.gr\/tag\/swimming\/' rel='post_tag'>\u039a\u03bf\u03bb\u03cd\u03bc\u03b2\u03b7\u03c3\u03b7<\/a><a href='https:\/\/athlead.gr\/tag\/%cf%83%ce%b1%ce%bc%ce%bf%cf%81%ce%af%ce%bd-2025\/' rel='post_tag'>\u03a3\u03b1\u03bc\u03bf\u03c1\u03af\u03bd 2025<\/a>"},"readTime":{"min":0,"sec":36},"status":"publish","excerpt":"\u039f \u0399\u03ac\u03c3\u03bf\u03bd\u03b1\u03c2 \u03a1\u03bf\u03cd\u03c4\u03bf\u03c5\u03bb\u03b1\u03c2 \u03c0\u03ad\u03c1\u03b1\u03c3\u03b5 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03b4\u03b5\u03cd\u03c4\u03b5\u03c1\u03bf \u03b5\u03bc\u03c0\u03cc\u03b4\u03b9\u03bf \u03c3\u03c4\u03bf\u03bd \u03b4\u03c1\u03cc\u03bc\u03bf \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd 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href='https:\/\/athlead.gr\/tag\/%ce%b5%cf%85%cf%81%cf%89%cf%80%ce%b1%cf%8a%ce%ba%cf%8c-%ce%ba%ce%bf%ce%bb%cf%8d%ce%bc%ce%b2%ce%b7%cf%83%ce%b7%cf%82-%ce%ba18\/' rel='post_tag'>\u03b5\u03c5\u03c1\u03c9\u03c0\u03b1\u03ca\u03ba\u03cc \u03ba\u03bf\u03bb\u03cd\u03bc\u03b2\u03b7\u03c3\u03b7\u03c2 \u039a18<\/a><a href='https:\/\/athlead.gr\/tag\/swimming\/' rel='post_tag'>\u039a\u03bf\u03bb\u03cd\u03bc\u03b2\u03b7\u03c3\u03b7<\/a><a href='https:\/\/athlead.gr\/tag\/%cf%83%ce%b1%ce%bc%ce%bf%cf%81%ce%af%ce%bd-2025\/' rel='post_tag'>\u03a3\u03b1\u03bc\u03bf\u03c1\u03af\u03bd 2025<\/a>"},"readTime":{"min":2,"sec":8},"status":"publish","excerpt":"\u039f \u0399\u03ac\u03c3\u03bf\u03bd\u03b1\u03c2 \u03a1\u03bf\u03cd\u03c4\u03bf\u03c5\u03bb\u03b1\u03c2 \u03b1\u03bd\u03b1\u03bd\u03ad\u03c9\u03c3\u03b5 \u03c4\u03bf \u03c1\u03b1\u03bd\u03c4\u03b5\u03b2\u03bf\u03cd \u03c4\u03bf\u03c5 \u03bc\u03b5 \u03c4\u03bf\u03c5\u03c2 \u03ba\u03bf\u03c1\u03c5\u03c6\u03b1\u03af\u03bf\u03c5\u03c2 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07:29:40","commentCount":"0","commentStatus":"closed","categories":{"coma":"<a href=\"https:\/\/athlead.gr\/category\/swimming\/\" rel=\"category tag\">Swimming<\/a>","space":"<a href=\"https:\/\/athlead.gr\/category\/swimming\/\" rel=\"category tag\">Swimming<\/a>"},"taxonomies":{"post_tag":"<a href='https:\/\/athlead.gr\/tag\/%ce%b5%cf%85%cf%81%cf%89%cf%80%ce%b1%cf%8a%ce%ba%cf%8c-%ce%ba%ce%bf%ce%bb%cf%8d%ce%bc%ce%b2%ce%b7%cf%83%ce%b7%cf%82-%ce%ba18\/' rel='post_tag'>\u03b5\u03c5\u03c1\u03c9\u03c0\u03b1\u03ca\u03ba\u03cc \u03ba\u03bf\u03bb\u03cd\u03bc\u03b2\u03b7\u03c3\u03b7\u03c2 \u039a18<\/a><a href='https:\/\/athlead.gr\/tag\/swimming\/' rel='post_tag'>\u039a\u03bf\u03bb\u03cd\u03bc\u03b2\u03b7\u03c3\u03b7<\/a><a href='https:\/\/athlead.gr\/tag\/%cf%83%ce%b1%ce%bc%ce%bf%cf%81%ce%af%ce%bd-2025\/' rel='post_tag'>\u03a3\u03b1\u03bc\u03bf\u03c1\u03af\u03bd 2025<\/a>"},"readTime":{"min":0,"sec":44},"status":"publish","excerpt":"\u039f\u03b9 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Papaioannou","link":"https:\/\/athlead.gr\/author\/theanop\/"},"date":"01\/07\/2025","dateGMT":"2025-07-01 21:40:33","modifiedDate":"2025-07-02 06:22:36","modifiedDateGMT":"2025-07-02 06:22:36","commentCount":"0","commentStatus":"closed","categories":{"coma":"<a href=\"https:\/\/athlead.gr\/category\/swimming\/\" rel=\"category tag\">Swimming<\/a>","space":"<a href=\"https:\/\/athlead.gr\/category\/swimming\/\" rel=\"category tag\">Swimming<\/a>"},"taxonomies":{"post_tag":"<a href='https:\/\/athlead.gr\/tag\/%ce%b5%cf%85%cf%81%cf%89%cf%80%ce%b1%cf%8a%ce%ba%cf%8c-%ce%ba%ce%bf%ce%bb%cf%8d%ce%bc%ce%b2%ce%b7%cf%83%ce%b7%cf%82-%ce%ba18\/' rel='post_tag'>\u03b5\u03c5\u03c1\u03c9\u03c0\u03b1\u03ca\u03ba\u03cc \u03ba\u03bf\u03bb\u03cd\u03bc\u03b2\u03b7\u03c3\u03b7\u03c2 \u039a18<\/a><a href='https:\/\/athlead.gr\/tag\/swimming\/' rel='post_tag'>\u039a\u03bf\u03bb\u03cd\u03bc\u03b2\u03b7\u03c3\u03b7<\/a><a href='https:\/\/athlead.gr\/tag\/%cf%83%ce%b1%ce%bc%ce%bf%cf%81%ce%af%ce%bd-2025\/' rel='post_tag'>\u03a3\u03b1\u03bc\u03bf\u03c1\u03af\u03bd 2025<\/a>"},"readTime":{"min":0,"sec":24},"status":"publish","excerpt":"\u0397 \u03b5\u03bb\u03bb\u03b7\u03bd\u03b9\u03ba\u03ae \u03b1\u03c0\u03bf\u03c3\u03c4\u03bf\u03bb\u03ae \u03b5\u03be\u03b1\u03c3\u03c6\u03ac\u03bb\u03b9\u03c3\u03b5 \u03c4\u03b7\u03bd \u03c0\u03c1\u03ce\u03c4\u03b7 \u03c4\u03b7\u03c2 \u03c3\u03c5\u03bc\u03bc\u03b5\u03c4\u03bf\u03c7\u03ae \u03c3\u03b5 \u03c4\u03b5\u03bb\u03b9\u03ba\u03cc \u03ba\u03b1\u03b9 \u03ba\u03ad\u03c1\u03b4\u03b9\u03c3\u03b5 \u03ba\u03b1\u03bb\u03ad\u03c2 \u03b8\u03ad\u03c3\u03b5\u03b9\u03c2 \u03c3\u03c4\u03bf\u03c5\u03c2 \u03b7\u03bc\u03b9\u03c4\u03b5\u03bb\u03b9\u03ba\u03bf\u03cd\u03c2 \u03c3\u03c4\u03bf \u03c0\u03c1\u03ce\u03c4\u03bf \u03b1\u03c0\u03bf\u03b3\u03b5\u03c5\u03bc\u03b1\u03c4\u03b9\u03bd\u03cc 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18:00:44","commentCount":"0","commentStatus":"closed","categories":{"coma":"<a href=\"https:\/\/athlead.gr\/category\/swimming\/\" rel=\"category tag\">Swimming<\/a>","space":"<a href=\"https:\/\/athlead.gr\/category\/swimming\/\" rel=\"category tag\">Swimming<\/a>"},"taxonomies":{"post_tag":"<a href='https:\/\/athlead.gr\/tag\/%ce%b5%cf%85%cf%81%cf%89%cf%80%ce%b1%cf%8a%ce%ba%cf%8c-%ce%ba%ce%bf%ce%bb%cf%8d%ce%bc%ce%b2%ce%b7%cf%83%ce%b7%cf%82-%ce%ba18\/' rel='post_tag'>\u03b5\u03c5\u03c1\u03c9\u03c0\u03b1\u03ca\u03ba\u03cc \u03ba\u03bf\u03bb\u03cd\u03bc\u03b2\u03b7\u03c3\u03b7\u03c2 \u039a18<\/a><a href='https:\/\/athlead.gr\/tag\/swimming\/' rel='post_tag'>\u039a\u03bf\u03bb\u03cd\u03bc\u03b2\u03b7\u03c3\u03b7<\/a><a href='https:\/\/athlead.gr\/tag\/%cf%83%ce%b1%ce%bc%ce%bf%cf%81%ce%af%ce%bd-2025\/' rel='post_tag'>\u03a3\u03b1\u03bc\u03bf\u03c1\u03af\u03bd 2025<\/a>"},"readTime":{"min":0,"sec":27},"status":"publish","excerpt":"\u039f \u0393\u03b9\u03ce\u03c1\u03b3\u03bf\u03c2 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Papaioannou","link":"https:\/\/athlead.gr\/author\/theanop\/"},"date":"01\/07\/2025","dateGMT":"2025-07-01 17:45:03","modifiedDate":"2025-07-01 21:42:28","modifiedDateGMT":"2025-07-01 21:42:28","commentCount":"0","commentStatus":"closed","categories":{"coma":"<a href=\"https:\/\/athlead.gr\/category\/swimming\/\" rel=\"category tag\">Swimming<\/a>","space":"<a href=\"https:\/\/athlead.gr\/category\/swimming\/\" rel=\"category tag\">Swimming<\/a>"},"taxonomies":{"post_tag":"<a href='https:\/\/athlead.gr\/tag\/%ce%b5%cf%85%cf%81%cf%89%cf%80%ce%b1%cf%8a%ce%ba%cf%8c-%ce%ba%ce%bf%ce%bb%cf%8d%ce%bc%ce%b2%ce%b7%cf%83%ce%b7%cf%82-%ce%ba18\/' rel='post_tag'>\u03b5\u03c5\u03c1\u03c9\u03c0\u03b1\u03ca\u03ba\u03cc \u03ba\u03bf\u03bb\u03cd\u03bc\u03b2\u03b7\u03c3\u03b7\u03c2 \u039a18<\/a><a href='https:\/\/athlead.gr\/tag\/swimming\/' rel='post_tag'>\u039a\u03bf\u03bb\u03cd\u03bc\u03b2\u03b7\u03c3\u03b7<\/a><a href='https:\/\/athlead.gr\/tag\/%cf%83%ce%b1%ce%bc%ce%bf%cf%81%ce%af%ce%bd-2025\/' rel='post_tag'>\u03a3\u03b1\u03bc\u03bf\u03c1\u03af\u03bd 2025<\/a>"},"readTime":{"min":0,"sec":55},"status":"publish","excerpt":"\u039f \u0392\u03b1\u03b3\u03b3\u03ad\u03bb\u03b7\u03c2 \u039d\u03c4\u03bf\u03cd\u03bc\u03b1\u03c2 \u03b4\u03b5\u03bd \u03ad\u03c7\u03b5\u03b9 \u03c3\u03c4\u03b1\u03bc\u03b1\u03c4\u03ae\u03c3\u03b5\u03b9 \u03bd\u03b1 \u03bc\u03b1\u03c2 \u03b5\u03ba\u03c0\u03bb\u03ae\u03c3\u03c3\u03b5\u03b9 \u03bc\u03b5 \u03c4\u03bf \u03c0\u03cc\u03c3\u03bf \u03b3\u03c1\u03ae\u03b3\u03bf\u03c1\u03b1 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03ba\u03bf\u03bb\u03c5\u03bc\u03c0\u03ae\u03c3\u03b5\u03b9 \u03c4\u03b1 \u03c4\u03b5\u03bb\u03b5\u03c5\u03c4\u03b1\u03af\u03b1 \u03c7\u03c1\u03cc\u03bd\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03af\u03b4\u03b9\u03bf \u03ad\u03ba\u03b1\u03bd\u03b5 \u03ba\u03b1\u03b9 \u03c3\u03ae\u03bc\u03b5\u03c1\u03b1 \u03c3\u03c4\u03bf\u03bd \u03b7\u03bc\u03b9\u03c4\u03b5\u03bb\u03b9\u03ba\u03cc \u03c4\u03c9\u03bd 50\u03bc 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