[{"id":16480,"link":"https:\/\/athlead.gr\/athletics\/16480\/","name":"%ce%b5%cf%83%ce%b5%ce%af%cf%82-%cf%84%ce%b9-%ce%ba%ce%ac%ce%bd%ce%b1%cf%84%ce%b5-%cf%84%ce%b1-%ce%be%ce%b7%ce%bc%ce%b5%cf%81%cf%8e%ce%bc%ce%b1%cf%84%ce%b1-%cf%84%ce%bf%cf%85-%cf%84%cf%81%ce%b9%ce%b7","thumbnail":{"url":"https:\/\/athlead.gr\/wp-content\/uploads\/2025\/03\/IMG_2485-scaled.jpg","alt":""},"title":"\u0395\u03c3\u03b5\u03af\u03c2 \u03c4\u03b9 \u03ba\u03ac\u03bd\u03b1\u03c4\u03b5 \u03c4\u03b1 \u03be\u03b7\u03bc\u03b5\u03c1\u03ce\u03bc\u03b1\u03c4\u03b1 \u03c4\u03bf\u03c5 \u03c4\u03c1\u03b9\u03b7\u03bc\u03ad\u03c1\u03bf\u03c5 \u03c4\u03bf\u03c5 \u03a0\u03b1\u03b3\u03ba\u03bf\u03c3\u03bc\u03af\u03bf\u03c5 \u03a0\u03c1\u03c9\u03c4\u03b1\u03b8\u03bb\u03ae\u03bc\u03b1\u03c4\u03bf\u03c2 \u03ba\u03bb\u03b5\u03b9\u03c3\u03c4\u03bf\u03cd;","author":{"name":"Theano Papaioannou","link":"https:\/\/athlead.gr\/author\/theanop\/"},"date":"26\/03\/2025","dateGMT":"2025-03-26 16:23:00","modifiedDate":"2025-03-28 16:51:32","modifiedDateGMT":"2025-03-28 16:51:32","commentCount":"0","commentStatus":"closed","categories":{"coma":"<a href=\"https:\/\/athlead.gr\/category\/athletics\/\" rel=\"category tag\">Athletics<\/a>","space":"<a href=\"https:\/\/athlead.gr\/category\/athletics\/\" rel=\"category tag\">Athletics<\/a>"},"taxonomies":{"post_tag":"<a href='https:\/\/athlead.gr\/tag\/editorial\/' rel='post_tag'>Editorial<\/a><a href='https:\/\/athlead.gr\/tag\/%ce%bd%ce%b1%ce%bd%ce%b6%ce%af%ce%bd%ce%b3%ce%ba-2025\/' rel='post_tag'>\u039d\u03b1\u03bd\u03b6\u03af\u03bd\u03b3\u03ba 2025<\/a><a href='https:\/\/athlead.gr\/tag\/%cf%80%ce%b1%ce%b3%ce%ba%cf%8c%cf%83%ce%bc%ce%b9%ce%bf-%ce%ba%ce%bb%ce%b5%ce%b9%cf%83%cf%84%ce%bf%cf%8d-%cf%83%cf%84%ce%af%ce%b2%ce%bf%cf%85\/' rel='post_tag'>\u03a0\u03b1\u03b3\u03ba\u03cc\u03c3\u03bc\u03b9\u03bf \u03ba\u03bb\u03b5\u03b9\u03c3\u03c4\u03bf\u03cd \u03c3\u03c4\u03af\u03b2\u03bf\u03c5<\/a><a href='https:\/\/athlead.gr\/tag\/athletics\/' rel='post_tag'>\u03a3\u03c4\u03af\u03b2\u03bf\u03c2<\/a>"},"readTime":{"min":2,"sec":45},"status":"publish","excerpt":"\u038a\u03c3\u03c9\u03c2 \u03b7 \u03c0\u03b1\u03c1\u03b1\u03c0\u03ac\u03bd\u03c9 \u03b5\u03c1\u03ce\u03c4\u03b7\u03c3\u03b7 \u03b3\u03b9\u03b1 \u03bc\u03b5\u03c1\u03b9\u03ba\u03bf\u03cd\u03c2 \u03bd\u03b1 \u03ad\u03c7\u03b5\u03b9 \u03c0\u03c1\u03bf\u03c6\u03b1\u03bd\u03ae \u03b1\u03c0\u03ac\u03bd\u03c4\u03b7\u03c3\u03b7 \u03c4\u03b7 \u03bb\u03ad\u03be\u03b7 \u00ab\u03ba\u03bf\u03b9\u03bc\u03cc\u03bc\u03bf\u03c5\u03bd\u00bb, \u03cc\u03bc\u03c9\u03c2 \u03b3\u03b9\u03b1 \u03b5\u03bc\u03ad\u03bd\u03b1 \u03c0\u03bf\u03c5 \u03b5\u03af\u03bc\u03b1\u03b9 \u03bb\u03af\u03b3\u03bf \u03c0\u03b1\u03c1\u03b1\u03c0\u03ac\u03bd\u03c9 \u03c0\u03c9\u03c1\u03c9\u03bc\u03ad\u03bd\u03b7 \u03bc\u03b5 \u03c4\u03bf\u03bd \u03c3\u03c4\u03af\u03b2\u03bf \u03b1\u03c0\u03cc \u03c4\u03bf\u03bd \u03bc\u03ad\u03c3\u03bf \u03ac\u03bd\u03b8\u03c1\u03c9\u03c0\u03bf, 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\u0397\u03a0\u0391","author":{"name":"Theano Papaioannou","link":"https:\/\/athlead.gr\/author\/theanop\/"},"date":"24\/03\/2025","dateGMT":"2025-03-24 17:12:38","modifiedDate":"2025-03-24 17:19:33","modifiedDateGMT":"2025-03-24 17:19:33","commentCount":"0","commentStatus":"closed","categories":{"coma":"<a href=\"https:\/\/athlead.gr\/category\/athletics\/\" rel=\"category tag\">Athletics<\/a>","space":"<a href=\"https:\/\/athlead.gr\/category\/athletics\/\" rel=\"category tag\">Athletics<\/a>"},"taxonomies":{"post_tag":"<a href='https:\/\/athlead.gr\/tag\/%ce%bd%ce%b1%ce%bd%ce%b6%ce%af%ce%bd%ce%b3%ce%ba-2025\/' rel='post_tag'>\u039d\u03b1\u03bd\u03b6\u03af\u03bd\u03b3\u03ba 2025<\/a><a href='https:\/\/athlead.gr\/tag\/%cf%80%ce%b1%ce%b3%ce%ba%cf%8c%cf%83%ce%bc%ce%b9%ce%bf-%ce%ba%ce%bb%ce%b5%ce%b9%cf%83%cf%84%ce%bf%cf%8d-%cf%83%cf%84%ce%af%ce%b2%ce%bf%cf%85\/' rel='post_tag'>\u03a0\u03b1\u03b3\u03ba\u03cc\u03c3\u03bc\u03b9\u03bf \u03ba\u03bb\u03b5\u03b9\u03c3\u03c4\u03bf\u03cd 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Papaioannou","link":"https:\/\/athlead.gr\/author\/theanop\/"},"date":"23\/03\/2025","dateGMT":"2025-03-23 18:20:00","modifiedDate":"2025-03-24 11:35:30","modifiedDateGMT":"2025-03-24 11:35:30","commentCount":"0","commentStatus":"closed","categories":{"coma":"<a href=\"https:\/\/athlead.gr\/category\/athletics\/\" rel=\"category tag\">Athletics<\/a>","space":"<a href=\"https:\/\/athlead.gr\/category\/athletics\/\" rel=\"category tag\">Athletics<\/a>"},"taxonomies":{"post_tag":"<a href='https:\/\/athlead.gr\/tag\/%ce%bd%ce%b1%ce%bd%ce%b6%ce%af%ce%bd%ce%b3%ce%ba-2025\/' rel='post_tag'>\u039d\u03b1\u03bd\u03b6\u03af\u03bd\u03b3\u03ba 2025<\/a><a href='https:\/\/athlead.gr\/tag\/%cf%80%ce%b1%ce%b3%ce%ba%cf%8c%cf%83%ce%bc%ce%b9%ce%bf-%ce%ba%ce%bb%ce%b5%ce%b9%cf%83%cf%84%ce%bf%cf%8d-%cf%83%cf%84%ce%af%ce%b2%ce%bf%cf%85\/' rel='post_tag'>\u03a0\u03b1\u03b3\u03ba\u03cc\u03c3\u03bc\u03b9\u03bf \u03ba\u03bb\u03b5\u03b9\u03c3\u03c4\u03bf\u03cd \u03c3\u03c4\u03af\u03b2\u03bf\u03c5<\/a><a href='https:\/\/athlead.gr\/tag\/athletics\/' rel='post_tag'>\u03a3\u03c4\u03af\u03b2\u03bf\u03c2<\/a>"},"readTime":{"min":1,"sec":54},"status":"publish","excerpt":"H \u03b1\u03c5\u03bb\u03b1\u03af\u03b1 \u03c3\u03c4\u03bf \u039d\u03b1\u03bd\u03b6\u03af\u03bd\u03b3\u03ba \u03ad\u03ba\u03bb\u03b5\u03b9\u03c3\u03b5 \u03bc\u03b5 \u03b5\u03ba\u03c0\u03bb\u03ae\u03be\u03b5\u03b9\u03c2, \u03bd\u03ad\u03b1 \u03bf\u03bd\u03cc\u03bc\u03b1\u03c4\u03b1 \u03bd\u03b1 \u03b1\u03bd\u03b5\u03b2\u03b1\u03af\u03bd\u03bf\u03c5\u03bd \u03c3\u03c4\u03bf \u03b2\u03ac\u03b8\u03c1\u03bf, \u03b1\u03bb\u03bb\u03ac \u03ba\u03b1\u03b9 \u03bc\u03b9\u03b1 \u03c0\u03b1\u03c1\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7 \u03c4\u03c9\u03bd \u0397\u03a0\u0391 \u03c3\u03c4\u03b9\u03c2 \u03c3\u03ba\u03c5\u03c4\u03b1\u03bb\u03bf\u03b4\u03c1\u03bf\u03bc\u03af\u03b5\u03c2 4\u03a7400\u03bc."},{"id":16393,"link":"https:\/\/athlead.gr\/athletics\/16393\/","name":"%cf%80%ce%b1%ce%b3%ce%ba%cf%8c%cf%83%ce%bc%ce%b9%ce%bf-%ce%ba%ce%bb%ce%b5%ce%b9%cf%83%cf%84%ce%bf%cf%8d-2025-%ce%ba%cf%85%cf%81%ce%af%ce%b1%cf%81%cf%87%ce%bf%cf%82-%ce%bf-%cf%83%ce%ba%cf%8c%cf%84","thumbnail":{"url":"https:\/\/athlead.gr\/wp-content\/uploads\/2025\/03\/SM_S1_04556-scaled.jpg","alt":""},"title":"\u03a0\u03b1\u03b3\u03ba\u03cc\u03c3\u03bc\u03b9\u03bf \u03ba\u03bb\u03b5\u03b9\u03c3\u03c4\u03bf\u03cd 2025: \u039a\u03c5\u03c1\u03af\u03b1\u03c1\u03c7\u03bf\u03c2 \u03bf \u03a3\u03ba\u03cc\u03c4\u03c7\u03b1\u03b9\u03bc \u03c3\u03c4\u03b1 \u03c3\u03cd\u03bd\u03b8\u03b5\u03c4\u03b1, \u00ab\u03b2\u03bf\u03bb\u03af\u03b4\u03b1\u00bb \u03b7 \u03a4\u03c3\u03ac\u03c1\u03bb\u03c4\u03bf\u03bd \u03c3\u03c4\u03b1 \u03b5\u03bc\u03c0\u03cc\u03b4\u03b9\u03b1","author":{"name":"Theano Papaioannou","link":"https:\/\/athlead.gr\/author\/theanop\/"},"date":"23\/03\/2025","dateGMT":"2025-03-23 18:11:06","modifiedDate":"2025-03-23 18:29:05","modifiedDateGMT":"2025-03-23 18:29:05","commentCount":"0","commentStatus":"closed","categories":{"coma":"<a href=\"https:\/\/athlead.gr\/category\/athletics\/\" rel=\"category tag\">Athletics<\/a>","space":"<a href=\"https:\/\/athlead.gr\/category\/athletics\/\" rel=\"category tag\">Athletics<\/a>"},"taxonomies":{"post_tag":"<a href='https:\/\/athlead.gr\/tag\/%ce%bd%ce%b1%ce%bd%ce%b6%ce%af%ce%bd%ce%b3%ce%ba-2025\/' rel='post_tag'>\u039d\u03b1\u03bd\u03b6\u03af\u03bd\u03b3\u03ba 2025<\/a><a href='https:\/\/athlead.gr\/tag\/%cf%80%ce%b1%ce%b3%ce%ba%cf%8c%cf%83%ce%bc%ce%b9%ce%bf-%ce%ba%ce%bb%ce%b5%ce%b9%cf%83%cf%84%ce%bf%cf%8d-%cf%83%cf%84%ce%af%ce%b2%ce%bf%cf%85\/' rel='post_tag'>\u03a0\u03b1\u03b3\u03ba\u03cc\u03c3\u03bc\u03b9\u03bf \u03ba\u03bb\u03b5\u03b9\u03c3\u03c4\u03bf\u03cd \u03c3\u03c4\u03af\u03b2\u03bf\u03c5<\/a><a href='https:\/\/athlead.gr\/tag\/athletics\/' rel='post_tag'>\u03a3\u03c4\u03af\u03b2\u03bf\u03c2<\/a>"},"readTime":{"min":1,"sec":40},"status":"publish","excerpt":"\u039f \u03a3\u03ac\u03bd\u03c4\u03b5\u03c1 \u03a3\u03ba\u03cc\u03c4\u03c7\u03b1\u03b9\u03bc \u03ad\u03ba\u03b1\u03bd\u03b5 \u03b4\u03cd\u03bf \u03c4\u03b1 \u03c7\u03c1\u03c5\u03c3\u03ac \u03bc\u03b5\u03c4\u03ac\u03bb\u03bb\u03b9\u03b1 \u03c3\u03b5 \u03b4\u03b9\u03b5\u03b8\u03bd\u03b5\u03af\u03c2 \u03b4\u03b9\u03bf\u03c1\u03b3\u03b1\u03bd\u03ce\u03c3\u03b5\u03b9\u03c2, \u03b5\u03bd\u03ce \u03b7 \u039d\u03c4\u03b5\u03b2\u03af\u03bd \u03a4\u03c3\u03ac\u03c1\u03bb\u03c4\u03bf\u03bd \u03b1\u03c0\u03cc \u03c4\u03b9\u03c2 \u039c\u03c0\u03b1\u03c7\u03ac\u03bc\u03b5\u03c2 \u03b1\u03bd\u03b1\u03b4\u03b5\u03af\u03c7\u03b8\u03b7\u03ba\u03b5 \u03bd\u03b9\u03ba\u03ae\u03c4\u03c1\u03b9\u03b1 \u03c3\u03c4\u03b1 60\u03bc \u03b5\u03bc\u03c0\u03cc\u03b4\u03b9\u03b1 \u03c3\u03b5 \u03bc\u03b9\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b9\u03c2 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href='https:\/\/athlead.gr\/tag\/%cf%80%ce%b1%ce%b3%ce%ba%cf%8c%cf%83%ce%bc%ce%b9%ce%bf-%ce%ba%ce%bb%ce%b5%ce%b9%cf%83%cf%84%ce%bf%cf%8d-%cf%83%cf%84%ce%af%ce%b2%ce%bf%cf%85\/' rel='post_tag'>\u03a0\u03b1\u03b3\u03ba\u03cc\u03c3\u03bc\u03b9\u03bf \u03ba\u03bb\u03b5\u03b9\u03c3\u03c4\u03bf\u03cd \u03c3\u03c4\u03af\u03b2\u03bf\u03c5<\/a><a href='https:\/\/athlead.gr\/tag\/athletics\/' rel='post_tag'>\u03a3\u03c4\u03af\u03b2\u03bf\u03c2<\/a>"},"readTime":{"min":1,"sec":6},"status":"publish","excerpt":"\u039f \u03b4\u03b9\u03c2 \u03c7\u03c1\u03c5\u03c3\u03cc\u03c2 \u039f\u03bb\u03c5\u03bc\u03c0\u03b9\u03bf\u03bd\u03af\u03ba\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03ba\u03ac\u03c4\u03bf\u03c7\u03bf\u03c2 \u03c4\u03bf\u03c5 \u03c0\u03b1\u03b3\u03ba\u03cc\u03c3\u03bc\u03b9\u03bf\u03c5 \u03c4\u03af\u03c4\u03bb\u03bf\u03c5 \u03c4\u03bf\u03c5 \u03ba\u03bb\u03b5\u03b9\u03c3\u03c4\u03bf\u03cd \u03ad\u03bc\u03b5\u03b9\u03bd\u03b5 \u03b5\u03ba\u03c4\u03cc\u03c2 \u03b2\u03ac\u03b8\u03c1\u03bf\u03c5 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