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13:28:36","modifiedDate":"2025-03-10 14:55:23","modifiedDateGMT":"2025-03-10 14:55:23","commentCount":"0","commentStatus":"closed","categories":{"coma":"<a href=\"https:\/\/athlead.gr\/category\/athletics\/\" rel=\"category tag\">Athletics<\/a>","space":"<a href=\"https:\/\/athlead.gr\/category\/athletics\/\" rel=\"category tag\">Athletics<\/a>"},"taxonomies":{"post_tag":"<a href='https:\/\/athlead.gr\/tag\/%ce%ac%cf%80%ce%b5%ce%bb%ce%bd%cf%84%ce%bf%ce%bf%cf%81%ce%bd-2025\/' rel='post_tag'>\u0386\u03c0\u03b5\u03bb\u03bd\u03c4\u03bf\u03bf\u03c1\u03bd 2025<\/a><a href='https:\/\/athlead.gr\/tag\/%ce%b5%cf%85%cf%81%cf%89%cf%80%ce%b1%cf%8a%ce%ba%cf%8c-%ce%ba%ce%bb%ce%b5%ce%b9%cf%83%cf%84%ce%bf%cf%8d-%cf%83%cf%84%ce%af%ce%b2%ce%bf%cf%85\/' rel='post_tag'>\u0395\u03c5\u03c1\u03c9\u03c0\u03b1\u03ca\u03ba\u03cc \u03ba\u03bb\u03b5\u03b9\u03c3\u03c4\u03bf\u03cd \u03c3\u03c4\u03af\u03b2\u03bf\u03c5<\/a><a href='https:\/\/athlead.gr\/tag\/athletics\/' 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22:02:14","modifiedDateGMT":"2025-03-09 22:02:14","commentCount":"0","commentStatus":"closed","categories":{"coma":"<a href=\"https:\/\/athlead.gr\/category\/athletics\/\" rel=\"category tag\">Athletics<\/a>","space":"<a href=\"https:\/\/athlead.gr\/category\/athletics\/\" rel=\"category tag\">Athletics<\/a>"},"taxonomies":{"post_tag":"<a href='https:\/\/athlead.gr\/tag\/%ce%ac%cf%80%ce%b5%ce%bb%ce%bd%cf%84%ce%bf%ce%bf%cf%81%ce%bd-2025\/' rel='post_tag'>\u0386\u03c0\u03b5\u03bb\u03bd\u03c4\u03bf\u03bf\u03c1\u03bd 2025<\/a><a href='https:\/\/athlead.gr\/tag\/%ce%b5%cf%85%cf%81%cf%89%cf%80%ce%b1%cf%8a%ce%ba%cf%8c-%ce%ba%ce%bb%ce%b5%ce%b9%cf%83%cf%84%ce%bf%cf%8d-%cf%83%cf%84%ce%af%ce%b2%ce%bf%cf%85\/' rel='post_tag'>\u0395\u03c5\u03c1\u03c9\u03c0\u03b1\u03ca\u03ba\u03cc \u03ba\u03bb\u03b5\u03b9\u03c3\u03c4\u03bf\u03cd \u03c3\u03c4\u03af\u03b2\u03bf\u03c5<\/a><a href='https:\/\/athlead.gr\/tag\/athletics\/' 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Papaioannou","link":"https:\/\/athlead.gr\/author\/theanop\/"},"date":"09\/03\/2025","dateGMT":"2025-03-09 17:29:39","modifiedDate":"2025-03-09 18:11:10","modifiedDateGMT":"2025-03-09 18:11:10","commentCount":"0","commentStatus":"closed","categories":{"coma":"<a href=\"https:\/\/athlead.gr\/category\/athletics\/\" rel=\"category tag\">Athletics<\/a>","space":"<a href=\"https:\/\/athlead.gr\/category\/athletics\/\" rel=\"category tag\">Athletics<\/a>"},"taxonomies":{"post_tag":"<a href='https:\/\/athlead.gr\/tag\/%ce%ac%cf%80%ce%b5%ce%bb%ce%bd%cf%84%ce%bf%ce%bf%cf%81%ce%bd-2025\/' rel='post_tag'>\u0386\u03c0\u03b5\u03bb\u03bd\u03c4\u03bf\u03bf\u03c1\u03bd 2025<\/a><a href='https:\/\/athlead.gr\/tag\/%ce%b5%cf%85%cf%81%cf%89%cf%80%ce%b1%cf%8a%ce%ba%cf%8c-%ce%ba%ce%bb%ce%b5%ce%b9%cf%83%cf%84%ce%bf%cf%8d-%cf%83%cf%84%ce%af%ce%b2%ce%bf%cf%85\/' rel='post_tag'>\u0395\u03c5\u03c1\u03c9\u03c0\u03b1\u03ca\u03ba\u03cc \u03ba\u03bb\u03b5\u03b9\u03c3\u03c4\u03bf\u03cd 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href='https:\/\/athlead.gr\/tag\/%ce%b5%cf%85%cf%81%cf%89%cf%80%ce%b1%cf%8a%ce%ba%cf%8c-%ce%ba%ce%bb%ce%b5%ce%b9%cf%83%cf%84%ce%bf%cf%8d-%cf%83%cf%84%ce%af%ce%b2%ce%bf%cf%85\/' rel='post_tag'>\u0395\u03c5\u03c1\u03c9\u03c0\u03b1\u03ca\u03ba\u03cc \u03ba\u03bb\u03b5\u03b9\u03c3\u03c4\u03bf\u03cd \u03c3\u03c4\u03af\u03b2\u03bf\u03c5<\/a><a href='https:\/\/athlead.gr\/tag\/athletics\/' rel='post_tag'>\u03a3\u03c4\u03af\u03b2\u03bf\u03c2<\/a>"},"readTime":{"min":1,"sec":11},"status":"publish","excerpt":"O \u0393\u03b9\u03b1\u03ba\u03bf\u03bc\u03c0 \u0399\u03bd\u03b3\u03ba\u03b5\u03bc\u03c0\u03c1\u03af\u03b3\u03ba\u03c4\u03c3\u03b5\u03bd \u03c0\u03ad\u03c4\u03c5\u03c7\u03b5 \u03c4\u03bf \u03bd\u03c4\u03b1\u03bc\u03c0\u03bb \u03c3\u03b5 1500\/3000\u03bc \u03c3\u03c4\u03bf \u0386\u03c0\u03b5\u03bb\u03bd\u03c4\u03bf\u03bf\u03c1\u03bd \u03ba\u03b1\u03b9 \u03b9\u03c3\u03bf\u03c6\u03ac\u03c1\u03b9\u03c3\u03b5 \u03c4\u03bf \u03c1\u03b5\u03ba\u03cc\u03c1 \u03c7\u03c1\u03c5\u03c3\u03ce\u03bd 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